Foot odor, or bromodosis, is brought on by bacteria thriving in the moist environment of the feet and shoes. Typically, it is possible to reduce or prevent this unpleasant problem with a few simple actions. Any treatment to stop 腳臭 should give full attention to a couple of things: wearing the best footwear, and controlling sweat and moisture.
Deciding on the best Footwear
Wear shoes made from materials which will deter foot odor. Plastic and nylon shoes help it become hard for your personal feet to ventilate, and might worsen odor. Choosing footwear created from leather, canvas, mesh as well as other breathable materials will assist prevent odor.
Wearing open-toed shoes during the summer (when it might be especially hot and humid) and going barefoot when at home may also help prevent foot odor.
Try not to wear the same footwear two days consecutively. This may give your shoes much more time to dry before using them again. You can even remove the insoles from the shoes (if applicable) to speed the drying process.
You can also try drying your shoes under the sun. Keeping your shoes dry minimizes odor-causing bacteria. Time spent in the sunshine and outdoors can speed the drying process and may deodorize your shoes.
You may accelerate drying time to the shoes by stuffing them old newspaper which will absorb the moisture quicker than letting shoes to merely air dry.
If you fail to rid your shoes of odor, discard them and replace them with fresh ones.
Put on clean socks. Wearing a new pair of clean socks each day helps keep moisture, bacteria, and odor away.
Should you sweat excessively, changing your socks much more frequently will help reduce odor.
Wearing padded socks will offer additional material to wick moisture away from your foot, and thus control odor.
Cotton or wool socks would be best, as an alternative to nylon or other synthetic fibers.
Wear socks with close-toed shoes. This will aid to wick moisture out of your feet, but keep most of it from being absorbed by the shoes and ultimately causing odor.
Try medicated insoles. These are created from various materials which may have a deodorizing effect and which wick moisture from the feet. Ever since the insoles of trainers normally absorb a lot of odor-causing sweat, these kinds of products are a great decision to control odor.
Medicated insoles can be acquired over the counter at pharmacies and shops.
Simply remove the standard insoles of your own shoes and replace all of them with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash the feet frequently. Bathing the feet each day in tepid water may help reduce foot odor.
Make use of a mild antibacterial soap.
Dry your feet thoroughly after washing. Don’t forget to dry involving the toes.
Soak your toes. Various foot soaks might help reduce or prevent foot odors:
Make a blend of one part vinegar to 2 parts water. Soak your toes within this for thirty minutes at any given time as needed.
Soak the feet in strong black tea for thirty minutes every day. Use two regular sized tea bags for each and every pint of water. Boil for 15 minutes, then add two quarts of water to make the tea cool enough to soak your feet in. Soak them for half an hour every day for any week. As it is acidic, the tea will have an antibacterial effect that could reduce foot odor.
Dissolve some kosher salt in tepid water and soak your feet from the solution for half an hour as needed. No research studies conclusively reveal that salt prevents foot odor. However, it might dry the skin, potentially reducing moisture and thereby odor.
Squeeze the juice of one lemon into a tub water big enough to place your feet in and soak your toes in the solution. Freshly squeezed lemon juice has antibacterial properties, and can help remove the dead skin cells. This might help reduce foot odor.
Use foot powders. A variety of medicated foot powders and uncomplicated home ingredients will help reduce or prevent foot odors. Take a tiny bit of your preferred powder and rub it all over your feet. Use a soft cloth to lightly dust off any that cakes up. Common powders accustomed to control foot odor include.
Apply an antibacterial cream. Antibacterial creams designed for use in your feet may help prevent foot odor. This can be found at pharmacies. Carefully follow all instructions supplied with your cream.
Utilize a deodorant or antiperspirant. Spraying the feet with antiperspirant or deodorant will help 除臭襪. There are actually specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work equally well.
Over-the-counter or prescription roll-on deodorants and antiperspirants can be effective.
Improve your diet. The meals and drinks you eat can contribute to body odor. In case you have an issue with foot odor, it is probable that eliminating certain foods and drinks from the diet is effective in reducing the situation. Common foods, drinks, and spices believed to bring about body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, for example cumin or fenugreek.