You will find few things in life as soothing and relaxing since the warm glow of a campfire, and pink salt lamps offer this same ambiance in the home.
I’ve talked before about how exactly I personally use them to help purify indoor air and then for their soothing red glow. We start using these lamps usually i figured they deserved their very own post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large pieces of pure Himalayan Salt with a small bulb inside. They could be solid pieces of salt (similar to this one) or decorative baskets loaded with large crystals of salt (like these). They feature a great warm glow when lit and may be beneficial for indoor quality of air.
Himalayan salt lamps are manufactured from pure, food grade, Himalayan salt crystals and could be powdered for salt in recipes if required. These beautiful lamps have gained massive popularity recently and there are lots of benefits associated with them.
However are these benefits actually backed by science?
Many sources state that salt lamps are natural negative ion generators, although there are some important points to learn:
At any given time, you can find both positive and negative ions within the air. As a flashback to freshman science class:
“An ion is definitely an atom or molecule where the total variety of electrons is just not comparable to the complete variety of protons, giving the atom a net negative or positive electrical charge.”
Positively charged ions are also referred to as cations, while negatively charged ions are anions. The positive or negative charge makes ions capable to move and bond easily.
Negative Ions naturally
Negative ions occur on a regular basis naturally and they are generally often produced by stuff like lightening storms, sunlight, waterfalls, and ocean waves. Running water is regarded as nature’s greatest source of negative ions and might be something that leads to the refreshing scent of waterfalls as well as the beach. In fact, this is probably the reasons people often report feeling renewed or refreshed after having a storm or by the pool.
WebMD explains a number of the great things about negative ions from the air:
Generally speaking, negative ions increase the flow of oxygen towards the brain; contributing to higher alertness, decreased drowsiness, and much more mental energy,” says Pierce J. Howard, PhD, author of The Owners Manual for that Brain: Everyday Applications from Mind Brain Research and director of research with the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They may also control germs from the air, leading to decreased irritation as a result of inhaling various particles that can make you sneeze, cough, or use a throat irritation.”
And for a whopping one out of three folks who definitely are understanding of their effects, negative ions will make us feel as if our company is walking on air. You will be one of those if you think instantly refreshed as soon as you open a window and breathe in fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced will have a negative ion concentration as high as 10,000 negative ions per cubic centimeter whereas busy cities can have negative ion levels as little as 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Hanging out naturally, especially around water, is without a doubt the easiest way to get contact with negative ions, but pink salt lamps also generate a small amount, particularly when used consistently over time.
Since positive ions are usually produced by gadgets like computers, TVs, microwaves, and also floor cleaners and can often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the environment. Additionally, salt lamps provide a soothing glow that numerous people find relaxing.
I don’t use salt lamps strictly like a negative ion generator, but keep them in your home, especially near electronics. If negative ions will be the goal, by using a negative ion generator would be a much more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, meaning that it attracts water to its surface and also this water evaporates quickly due to the small amount of heat in the source of light (this is also why salt lamps usually sweat and appear wet in humid climates).
Small quantities of water vapor is found inside the air and might carry such things as mold, bacteria, and allergens. Salt lamps attract this water vapor as well as the things it carries to the surface and removes them through the air. This is one of the main great things about salt lamps, and one good reason we now have them in most rooms in our home.
Salt lamps will not be the negative ion generation panacea they are made in the market to be, but we now have them in several rooms in our house for some other reasons:
Research has shown that different colors of light change the body in a different way. My own, personal doctor recommends avoiding blue light after sunset mainly because it can affect circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like cellular phones, tablets, computers and TVs emit plenty of blue light and a lot of us spend considerable time staring at these, especially in the evening.
Salt lamps, on the other hand, offer a warm orange glow, the same as the hues seen in a campfire or by candlelight. That is why, they are a fantastic source of light for that evening and could even be used as a night light without negatively affecting sleep.
I often wear orange sunglasses through the night if I’ll be on your computer or watching a film to protect yourself from blue light and that we use mostly salt lamps as well as other low and orange lights in the evening.
Salt lamps are not a spectacular method to obtain negative ions. However, because of the hygroscopic properties, they can enhance the air in alternative methods. Besides offering a calming glow, they can attract pollutants in the air and also help neutralize the consequences of electronics.
These soothing lamps also may help boost mood as well as levels, specifically for people that have Seasonal Affective Disorder (SAD). The soft orange hues are one of the soothing colors often employed to calm mood and increase focus. The small amounts of negative ions will also be helpful in boosting mood as well.
My brother in law has struggled with asthma and allergies for most of his life and that he found relief from utilizing a Himalayan salt inhaler. Others notice a positive change from having salt lamps in their homes or offices.
How to find a Premium Quality Salt Lamp
It really is possible to buy machines that create negative ions, but I’ve discovered that salt lamps can be a less expensive alternative and present other benefits also.
We certainly have salt lamps generally in most rooms inside our home and revel in them during winter months in the event it isn’t possible to have the windows open or to spend as much time outside. We now use a solid salt lamp or perhaps a basket lamp in several room of the home and that i love them for ambient glow and orange color.
Salt lamps cost less than many other types of lamps, and a superior quality one will last for decades.
If you are interested in adding a salt lamp to your home, choose ones by using these features for the best quality:
Orange Color- Darker colored lamps are typically considered better quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations may use lower quality salt.
Size- The larger the salt lamp, the larger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh approximately 50. A great general rule is the fact that 1 pound of salt will filter approximately a 4×4 section of an area. Smaller lamps are generally far less expensive, and then we keep 1-2 in smaller rooms and two-3 in larger rooms of the home.
Rough Surface- The surface section of a salt lamp determines its hygroscopic potential. Rougher lamps possess a higher surface area than smooth and decorative himalayan salt lamps and are more effective at improving quality of air. For me, they also look better and are a fantastic decoration for almost all rooms.
Bulb- The hygroscopic benefits are due to the salt and also heat together so it is essential to work with a heat-producing bulb. LED bulbs don’t do this. I use these inexpensive bulbs.
Salt lamps aren’t a panacea and so they don’t take the host to an air filter. They don’t create a lot of negative ions like you’ll find in nature, especially around water. If negative ions are definitely the goal, having a hike or possibly a swim in nature is a much more efficient method to get them.
Salt lamps can be a beautiful source of light that may offer the benefits of color therapy, by cleaning the air hygroscopically as well as in alleviating allergies. They are a cheap no-blue light source to make use of at night so when a sleep-friendly night light for children.
After your day, they aren’t planning to fix any health conditions by themselves or drastically improve indoor quality of air. They may be, however, a lovely and eco-friendly light source that makes a wholesome spectrum of light. Should you be choosing lamps for your house, they are a fantastic choice to consider.